Schedule a free therapy consultation

Reaching out for therapy can feel intimidating — especially if you’re not sure what to say or whether therapy will really help.

A consultation gives us a chance to connect, talk about what you’re looking for, and answer any questions you may have before deciding on next steps. There’s no obligation to move forward.

Getting started is simple:

1. Complete the consultation request form

2. I’ll reach out to schedule a time to connect

3. We’ll talk and decide together what feels right

All therapy sessions are offered via secure telehealth for clients located in Oregon or Washington.

Ready to schedule your consultation?
Use the form below to get started. I’ll respond as soon as possible.